Fighting Diabetes the Natural Way

By Jesse Regan

With the astonishing hype being given to processed and sweetened food, it is nut surprising why diabetes has hit so many people. Even if you are not into such fares but you have a lifestyle of a couch potato, you may still be affected by it. Diabetes mellitus, as doctors call it, is the disorder in which your body is unable to produce enough insulin to metabolize the proteins, fats, and carbohydrates you have taken in, resulting into the rise of your blood sugar level. If you are obese or are in your forties, you are most prone to acquiring it.

Although there are two types of diabetes, it is the Type 2 or the Non-Insulin Dependent Adult Onset Diabetes, which affects most people. In this case, the body has the inability to use the insulin secreted by the pancreas. This happens most often to overweight persons and this can be prevented by regular exercise and diet. However, because of the prevalent sedentary lifestyle and fat and sugar loaded food items, there is the high possibility that there is one diabetes prone or even a diabetic in every household.

Many prescription drugs to cure diabetes can be bought from any drugstore. However, some of these are known to produce discomforting side effects when taken regularly. On the other hand, another viable remedy for diabetes is through the natural method, one that does not require a prescription from a physician and does not hurt the budget too much. In many countries from where these came from, these have been commonly used as remedies. If taken along with a daily exercise plus a low fat and low carbohydrate eating habit, these natural remedies can be potent.

Magnesium, which green and leafy veggies are rich with, is one natural remedy. This is known to put a stop to the rising levels of blood sugar, to strengthening the immune system of the body, and to prevent hypertension. Aside from this, experts in nutrition have said that it does spur the pancreas to produce enough insulin to aid the body's metabolism. You should, however, take caution in having large amounts. Magnesium, in large doses, can make you suffer problems in breathing, nausea, and diarrhea.

Cinnamon may seem related to sweet recipes but, in fact, it is another remedy nature provided for diabetes. It has been the subject of several medical experiments and the results only proved that is indeed able to lower blood glucose levels by about ten percent. In addition, it was also able to reduce the levels of triglycerides and cholesterol, making it a remedy for obesity as well.

These natural remedies can work even better if you make it a point to eat healthily also. You may still eat sweet food though as long as it is not of refined sugar but of fruits, complementing it with veggies that are full of minerals that can restrain your blood sugar from shooting up. Try these strongly suggested ones like string beans, cucumber, and celery. Support your diet also with a workout program and you can give diabetes a good fight.

You have here the following samples of good information about diet you can find online. - 17274

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