Can Supplements Help You Get Rid Of Bingo Wings?
Getting rid of bingo wings is not easy. And most supplements promising to make the arm fat melt off like butter do not live up to their hype.
In all fairness, however, there are a select few supplements that do work. These are very rare, though. And in any case, supplements will never be able to do all the work for you.
So here are some supplements you should consider taking for bingo wing freedom:
1. Yerba mate. The granddaddy of all teas, yerba mate is probably the most powerful tea money can buy. It will knock out cravings and elevate energy for up to an entire day. Proceed with caution, however, because too much will prevent you from sleeping.
2. Loose leaf dragon well. Loose leaf dragon well tea does a great job at providing controlled increases in energy while improving mood. I strongly recommend that you stay away from bagged tea as it's not as strong and is usually of a lower quality.
3. Joint pills. Think of your joints as tires. Once they wear out, they're gone for good. Taking some joint pills like glucosamine sulfate can help prevent this. However, using proper form while exercising still takes priority here.
4. Energy bars. Whole food will always be better than any type of processed food, including bars. Having said that, bars serve their purpose in emergency situations. After all, it's better to have a bar instead of starving.
5. Fish oil. This supplement is a little tricky. You see, many companies do not list EPA and DHA content, and many people take too much fish oil. All you need is 3 grams. Have more and you risk damaging your heart.
Now please understand that supplements will not do all the bingo wing work for you. They can help, but they won't burn the arm fat without effort on your part. So please take supplements with a grain of salt and understanding. The best way to lose arm fat is by controlling insulin and working out very hard. - 17274
In all fairness, however, there are a select few supplements that do work. These are very rare, though. And in any case, supplements will never be able to do all the work for you.
So here are some supplements you should consider taking for bingo wing freedom:
1. Yerba mate. The granddaddy of all teas, yerba mate is probably the most powerful tea money can buy. It will knock out cravings and elevate energy for up to an entire day. Proceed with caution, however, because too much will prevent you from sleeping.
2. Loose leaf dragon well. Loose leaf dragon well tea does a great job at providing controlled increases in energy while improving mood. I strongly recommend that you stay away from bagged tea as it's not as strong and is usually of a lower quality.
3. Joint pills. Think of your joints as tires. Once they wear out, they're gone for good. Taking some joint pills like glucosamine sulfate can help prevent this. However, using proper form while exercising still takes priority here.
4. Energy bars. Whole food will always be better than any type of processed food, including bars. Having said that, bars serve their purpose in emergency situations. After all, it's better to have a bar instead of starving.
5. Fish oil. This supplement is a little tricky. You see, many companies do not list EPA and DHA content, and many people take too much fish oil. All you need is 3 grams. Have more and you risk damaging your heart.
Now please understand that supplements will not do all the bingo wing work for you. They can help, but they won't burn the arm fat without effort on your part. So please take supplements with a grain of salt and understanding. The best way to lose arm fat is by controlling insulin and working out very hard. - 17274
About the Author:
Katherine Crawford M.S., a Harvard exercise expert and former arm fat victim, is an expert on arm exercises for women. Figure out how to get toned arms right now by exploring her website on flabby arms.
posted by X - Men at
12:53 PM
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