6 Week Body Makeover - A Sample Meal Plan for Body Type C

By Rico Kidd

So you've taken the 6 Week Body Makeover Blue Print and have concluded that you are a Body Type C. The next step is deciding what type of meals you are going to eat based on your body type. The good thing about the body makeover is that there are an unlimited amount of food choices and meal plans to choose from. This way, you won't get bored with the plan and will get to eat foods that you like. Remember, this is just a sample of what you can eat, but the meal is totally customizable.

C people are allowed to eat more carbohydrates like white rice and pastas because their bodies have an easier time burning calories than other body types due to their lean muscle mass. However, people with body type c should moderate their red meat consumption as they will gain weight and bulk up.

All of the meals listed here can be found in the Infinite Menu Plan of the body makeover kit. Remember, these meals are only a sample of meals you can eat as a body type c on the Michael Thurmond diet. Here is a sample meal for one day worth of food for an endo-meso.

Breakfast - 1 cup of egg beaters with a half of slice of wheat bagel and cup of mixed berries. Mid-morning snack is 4 oz. of orange and garlic turkey breast and cup of grapefruit. Lunch will consist of grilled shrimp with Cajun spices, a a baked potato and 1 cup of raw broccoli.

Mid afternoon snack will consist of 3 oz. of chicken breast and cup of mashed potatoes. Dinner will be 3 oz. of New York steak and 1 cup of brown rice. The late night snack will be a cup of sliced strawberries. - 17274

About the Author:

Rico has a blog about the 6 Week Body . Find out all the good information on his 6 Week Body blog.