Fat Loss 4 Idiots Secret

Monday, November 30, 2009

4 Supplements That Can Help You Get Rid Of Bingo Wings

By Katherine Crawford M.S.

There is a lot of confusion out there because of all the different marketing campaigns. Thus, figuring out how to get rid of bingo wings the right way has never been harder. Fortunately, there are specific nutritional aids that can provide a slight boost.

Now I would like to point out that no single supplement can do all the bingo wing work for you. Although a select few can help, you are still going to have to break a sweat.

And don't forget that you can't just exercise hard and expect to see results. You also have to diet hard outside of your workouts.

So without further delay, here is how to get rid of bingo wings with some nutritional aids:

1. Alkaloids. By alkaloids I mean caffeine. Caffeine is the most popular stimulant in the entire world. And for good reason: it works. The key here is to take the bare minimum possible for maximum effect. Have too much and you'll get a negative return.

2. A low dose multivitamin. Make sure it is low dose so that you do not reach toxic levels for any single nutrient. It is not necessary nor healthy to have mega doses of vitamins despite what the marketing claims may say. Figuring out how to get rid of bingo wings should be healthy!

3. ALA. Alpha lipoic acid is sometimes referred to as an insulin mimicker. It helps your body get more nutrients into its active tissues like muscle. This is beneficial because it reduces the probability that the food you are eating is making your bingo wings bigger.

4. Insulin mimickers. Pure insulin mimickers really don't have any antioxidant function but they do help push more nutrients away from your bingo wings. Chromium polynicotinate is one such supplement. Make sure you do not take the picolinate version as it can cause toxicity.

Most supplements do not work. But some do. So the best approach here is to experiment with the ones that have a good track record, and if they don't work for you, stop taking them. Figuring out how to get rid of bingo wings doesn't have to be so hard! - 17274

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