The Amazing Papaya and it's Benefits
The food we eat can affect us positively or even negatively. Too often, many people will go their entire lives without learning how what they eat impacts them. By taking the time to understand how different foods can benefit us or harm us we can better manage what we eat, and eat according to the needs of our body.
You are what you eat, and if you dont know what you are eating and the effects it may have on you, you are missing out! You could be eating something that is making your health worse, or even hindering your mental performance.
The food you eat often has nutritional, as well as medicinal value. Knowing what the benefits are helps you choose to eat food that fits with what your body needs at the time. If you have a cold, instead of reaching for that tub of chocolate ice cream (which wouldn't help at all) try eating something spicy with cayenne pepper.
Papaya is full of vitamins A, C, E, potassium, folate, fiber, thiamin, niacin, riboflavin, calcium, lycopene, lutein, zeaxathin, and enzymes for digestion. As you can see, papaya has many wonderful nutrients in it, and is very good for you!
On top of the wonderful nutritional value the papaya has, it is also great for your digestion. It offers aid for indigestion, acid reflux, constipation, gastrointestinal distress, and is good for your overall digestive health.
Papaya's benefits doesn't stop there either, it aslo flushes out the lymph system, fight infections, and it's also beneficial for the heart.
Did you know papaya is low in calories? So the next time you reach for that calorie packed candy bar, eat a papaya, it is much better for you!
In summary, papaya contains lots of vitamins and nutrients; it is excellent for digestion, the lymph system, infections, and the heart. Add papaya to your next grocery list, and your body will happy with you! - 17274
You are what you eat, and if you dont know what you are eating and the effects it may have on you, you are missing out! You could be eating something that is making your health worse, or even hindering your mental performance.
The food you eat often has nutritional, as well as medicinal value. Knowing what the benefits are helps you choose to eat food that fits with what your body needs at the time. If you have a cold, instead of reaching for that tub of chocolate ice cream (which wouldn't help at all) try eating something spicy with cayenne pepper.
Papaya is full of vitamins A, C, E, potassium, folate, fiber, thiamin, niacin, riboflavin, calcium, lycopene, lutein, zeaxathin, and enzymes for digestion. As you can see, papaya has many wonderful nutrients in it, and is very good for you!
On top of the wonderful nutritional value the papaya has, it is also great for your digestion. It offers aid for indigestion, acid reflux, constipation, gastrointestinal distress, and is good for your overall digestive health.
Papaya's benefits doesn't stop there either, it aslo flushes out the lymph system, fight infections, and it's also beneficial for the heart.
Did you know papaya is low in calories? So the next time you reach for that calorie packed candy bar, eat a papaya, it is much better for you!
In summary, papaya contains lots of vitamins and nutrients; it is excellent for digestion, the lymph system, infections, and the heart. Add papaya to your next grocery list, and your body will happy with you! - 17274
About the Author:
Papaya is wonderful for your health, and so are natural dietary supplements. Increase your energy, and stay healthy by taking quality natural supplements .
posted by X - Men at
8:04 AM
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