Strategies for Curing Acne
Most people with acne try to treat their itchy skin with astringent creams, fruit washes, special soaps, lotions and treatments. However, the easiest way to cure acne is by changing your diet and shunning acne-causing items like fried food. A healthy diet, comprising organic unprocessed foods such as vegetables, fruits, grains and beans is the first bit of advice for treating acne.
Foods with trans-fatty acids, milk, milk products, margarine, shortening and synthetically hydrogenated vegetable oils, as well as fatty foods, should not be eaten. It seems that the prevalence of acne in the United States is made worse by the average American diet. Americans typically eat fried food in great quantities, usually cooked in the most damaging of fats and oils.
However, not all fats are bad, but the fats that average Americans eat make them more susceptible to get acne and other skin problems. Items that can irritate are ice cream, cheese, bacon, chocolate and milk. Furthermore, acne can't really be treated using creams and soaps because the root cause of the condition is beneath the skin.
Pimples, spots or zits and blemishes are caused by bacteria and other irritants lying below the skin's oil glands and hair follicles, which are generally produced by improper hygiene, scratching or squeezing and poor diet.
This poor diet could be caused by too high a proportion of such items as processed, fatty, fried and sugary foods in your diet. A diet that is healthy for your skin emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fibre. Fresh green vegetables are essential. You should also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread and potatoes.
These fibre-rich foods should help ensure a healthy gastrointestinal tract, which is so important in the control of acne. Eat three healthy meals every day in order to provide you with sufficient vital nutrients and to decrease your desire for sugary or greasy fried foods.
You should consume much more food that is rich in vitamin A, like apricots, watermelons, and broccoli, along with lean beef, nuts, lentils and whole grains, because they are rich in zinc, which should also be useful in curing acne breakouts. It's also vital to drink plenty of water to help flush the toxins out that encourage acne. - 17274
Foods with trans-fatty acids, milk, milk products, margarine, shortening and synthetically hydrogenated vegetable oils, as well as fatty foods, should not be eaten. It seems that the prevalence of acne in the United States is made worse by the average American diet. Americans typically eat fried food in great quantities, usually cooked in the most damaging of fats and oils.
However, not all fats are bad, but the fats that average Americans eat make them more susceptible to get acne and other skin problems. Items that can irritate are ice cream, cheese, bacon, chocolate and milk. Furthermore, acne can't really be treated using creams and soaps because the root cause of the condition is beneath the skin.
Pimples, spots or zits and blemishes are caused by bacteria and other irritants lying below the skin's oil glands and hair follicles, which are generally produced by improper hygiene, scratching or squeezing and poor diet.
This poor diet could be caused by too high a proportion of such items as processed, fatty, fried and sugary foods in your diet. A diet that is healthy for your skin emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fibre. Fresh green vegetables are essential. You should also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread and potatoes.
These fibre-rich foods should help ensure a healthy gastrointestinal tract, which is so important in the control of acne. Eat three healthy meals every day in order to provide you with sufficient vital nutrients and to decrease your desire for sugary or greasy fried foods.
You should consume much more food that is rich in vitamin A, like apricots, watermelons, and broccoli, along with lean beef, nuts, lentils and whole grains, because they are rich in zinc, which should also be useful in curing acne breakouts. It's also vital to drink plenty of water to help flush the toxins out that encourage acne. - 17274
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Are you having problems treating acne? If you are or you would like to know more about acne, please go to our website called Treating Acne Scars
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