Plan A Jump Higher Workout
Certain sports such as basketball and volleyball need a huge arsenal of skills, and one of the skills that players of these sports need to learn is how to jump higher. Being able to jump higher gives them a serious edge over other players, especially the ones who can't really do very high jumps. In basketball, you can sink that basket better than anyone. In volleyball, you can toss back the ball way before it is halfway to the ground. If you're a really high jumper, you can combine that skill with a slew of other abilities you've developed for the sport and maybe even become a star player.
If you're serious about improving the height of your jump, you have to develop a workout that will train you to jump higher. This jump higher workout should consist of a series of exercises to improve your muscle strength, particularly that of your legs, which do all the hard work of supporting your weight prior to a jump and launching your body up during the actual jump. Such workouts include lunges, deep squats, and toe stands, which all train you to properly carry your body weight on your legs, thereby ensuring that your legs will be strong enough to support you as you perform jumps.
You can also integrate jumping exercises of different types in your jump higher workout; you can do a set of standing jumps and another set that involves jumping vertically from a crouched starting position. These exercises in particular will help ou measure exactly how the height of your jumps have been improving.
How else can you develop a jump higher workout that will be effective for you? Instead of doing it by yourself, you can always ask your coach or trainer to help you realize your goal of jumping higher. They can create a complete program for you and help supervise you during your training sessions to keep you from injuring yourself.
Keep in mind that when you engage in a jump higher workout, you have to do it regularly to obtain the maximum results. Training hard a few times a week is ideal to help your body become better conditioned, but remember not to do it every day and to always let your body rest and recover. A good, solid workout, when done properly and regularly, will yield better results and keep you in top shape. - 17274
If you're serious about improving the height of your jump, you have to develop a workout that will train you to jump higher. This jump higher workout should consist of a series of exercises to improve your muscle strength, particularly that of your legs, which do all the hard work of supporting your weight prior to a jump and launching your body up during the actual jump. Such workouts include lunges, deep squats, and toe stands, which all train you to properly carry your body weight on your legs, thereby ensuring that your legs will be strong enough to support you as you perform jumps.
You can also integrate jumping exercises of different types in your jump higher workout; you can do a set of standing jumps and another set that involves jumping vertically from a crouched starting position. These exercises in particular will help ou measure exactly how the height of your jumps have been improving.
How else can you develop a jump higher workout that will be effective for you? Instead of doing it by yourself, you can always ask your coach or trainer to help you realize your goal of jumping higher. They can create a complete program for you and help supervise you during your training sessions to keep you from injuring yourself.
Keep in mind that when you engage in a jump higher workout, you have to do it regularly to obtain the maximum results. Training hard a few times a week is ideal to help your body become better conditioned, but remember not to do it every day and to always let your body rest and recover. A good, solid workout, when done properly and regularly, will yield better results and keep you in top shape. - 17274
About the Author:
Learn some vertical jumping exercises and improve your health, sport skill and tone your muscles. One of the workouts that are most over looked are the ones that teach you to improve your jump. Discover today how to improve your vertical leaping.
posted by X - Men at
3:28 AM
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