Learn How To Tone Up Arms Without Breaking Your Back
Is it possible to tone up arms without having to exercise? The shocking answer is yes. The secret lies within effortless fat loss.
Effortless fat loss, allows you to freely eat without any direct external influence. In other words, it's a method of fat loss where you can eat as much as you want.
The only thing you have to do is slightly change your eating patterns so that you unknowingly end up eating less. If you eat less, the arm fat will come right off.
How do you achieve effortless fat loss? Well, let me show you 4 steps you can take so that you can tone up arms without breaking a sweat:
1. Eat your meals at the exact same times every single day. If you have an irregular pattern of eating (and most women do), your body and its organs cannot entrain to a set schedule. This results in hormonal disruption which distorts your "feel full" signals. In fact, studies have shown that women who have regular patterns of eating consume 100 fewer calories per day versus women that don't.
2. Never, I say never skip breakfast. If you are like most women you are probably skipping breakfast. A major no no. Study after study has shown that skipping breakfast promotes weight gain. In fact, one study showed that women who skip breakfast are 24% more likely to become obese.
3. Consume 30% of your calories as protein. Just make sure you don't go any higher because it's unhealthy to do so. Studies have shown that when protein intake is doubled from 15% to 30% of calories, 441 fewer calories/day are consumed.
4. Eat good protein. What is good protein? Protein that is free of chemicals and low in saturated fat. Why? Because an extremely interesting study showed that eating natural cod instead of low quality beef, produced an 11% reduction in daily calories consumed.
Can you tone up arms without breaking your back? Of course you can. Especially if you take action on the 4 tips I have just given you. Most women don't take action and expect their sexy arms to fall out of the sky. Take action and sexy arm stardom will be yours. That's all you need, action. Good luck! - 17274
Effortless fat loss, allows you to freely eat without any direct external influence. In other words, it's a method of fat loss where you can eat as much as you want.
The only thing you have to do is slightly change your eating patterns so that you unknowingly end up eating less. If you eat less, the arm fat will come right off.
How do you achieve effortless fat loss? Well, let me show you 4 steps you can take so that you can tone up arms without breaking a sweat:
1. Eat your meals at the exact same times every single day. If you have an irregular pattern of eating (and most women do), your body and its organs cannot entrain to a set schedule. This results in hormonal disruption which distorts your "feel full" signals. In fact, studies have shown that women who have regular patterns of eating consume 100 fewer calories per day versus women that don't.
2. Never, I say never skip breakfast. If you are like most women you are probably skipping breakfast. A major no no. Study after study has shown that skipping breakfast promotes weight gain. In fact, one study showed that women who skip breakfast are 24% more likely to become obese.
3. Consume 30% of your calories as protein. Just make sure you don't go any higher because it's unhealthy to do so. Studies have shown that when protein intake is doubled from 15% to 30% of calories, 441 fewer calories/day are consumed.
4. Eat good protein. What is good protein? Protein that is free of chemicals and low in saturated fat. Why? Because an extremely interesting study showed that eating natural cod instead of low quality beef, produced an 11% reduction in daily calories consumed.
Can you tone up arms without breaking your back? Of course you can. Especially if you take action on the 4 tips I have just given you. Most women don't take action and expect their sexy arms to fall out of the sky. Take action and sexy arm stardom will be yours. That's all you need, action. Good luck! - 17274
About the Author:
Writer Katherine Crawford, a Harvard exercise physiologist and recent flabby arms sufferer, instructs women on how to tone up arms. Discover how to get sexy arms by visiting her blog about flabby arms now!
posted by X - Men at
7:23 AM
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