How To Get Rid Of Flabby Upper Arms Without Exercising!
It is possible to lose flabby upper arms without having to step on a treadmill for hours on end. Is this statement really true? Absolutely.
The secret is to enter the spontaneous fat loss mode. This type of fat loss is the most effortless one out there because it doesn't involve exercise or any extreme dietary restrictions.
It's the easiest because you don't have to hope on the treadmill like the energizer bunny and you don't have to starve yourself to death. In fact, all you have to do is make some adjustments here and there and the arm fat will go away.
How do you spontaneously lose fat? Well, here are 4 things you can start doing today so that the flabby upper arms are gone by tomorrow:
1. Buy foods with labels from not-so-cool places. Studies have shown restaurant goers will unconsciously eat up to 500 fewer calories at dinner if they are presented with wine that comes from an undesirable wine-producing area. You have to be creative here, but it's worth it.
2. Stay away from high glycemic index carbohydrates. It was shown that boys who ate low glycemic index carbs consumed 621 fewer calories in a meal versus boys who ate high glycemic index carbs. Stay away from high glycemic index carbohydrates at all costs.
3. Consume salad before dinner. Have 1.5-3 cups of salad before dinner. Studies have shown that restaurant goers eat 100 fewer calories per meal when given salad beforehand. Be careful with the dressing, though.
4. Have unsaturated fat, not saturated fat. Unsaturated fat is horrible for your body and it makes you eat more too. People who have olive oil instead of butter eat 200 fewer calories per meal at a restaurant.
Ok, you are one step closer to getting rid of those flabby upper arms. And if you take action on the advice I have given you, you'll be many steps closer to getting rid of the arm flab. Good luck! - 17274
The secret is to enter the spontaneous fat loss mode. This type of fat loss is the most effortless one out there because it doesn't involve exercise or any extreme dietary restrictions.
It's the easiest because you don't have to hope on the treadmill like the energizer bunny and you don't have to starve yourself to death. In fact, all you have to do is make some adjustments here and there and the arm fat will go away.
How do you spontaneously lose fat? Well, here are 4 things you can start doing today so that the flabby upper arms are gone by tomorrow:
1. Buy foods with labels from not-so-cool places. Studies have shown restaurant goers will unconsciously eat up to 500 fewer calories at dinner if they are presented with wine that comes from an undesirable wine-producing area. You have to be creative here, but it's worth it.
2. Stay away from high glycemic index carbohydrates. It was shown that boys who ate low glycemic index carbs consumed 621 fewer calories in a meal versus boys who ate high glycemic index carbs. Stay away from high glycemic index carbohydrates at all costs.
3. Consume salad before dinner. Have 1.5-3 cups of salad before dinner. Studies have shown that restaurant goers eat 100 fewer calories per meal when given salad beforehand. Be careful with the dressing, though.
4. Have unsaturated fat, not saturated fat. Unsaturated fat is horrible for your body and it makes you eat more too. People who have olive oil instead of butter eat 200 fewer calories per meal at a restaurant.
Ok, you are one step closer to getting rid of those flabby upper arms. And if you take action on the advice I have given you, you'll be many steps closer to getting rid of the arm flab. Good luck! - 17274
About the Author:
Author Katherine Crawford MS, a Harvard exercise expert and recent arm fat victim, is an expert on flabby upper arms. Learn how to get sexy and toned arms right now by visiting her website on flabby arms.
posted by X - Men at
3:34 AM
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