Does a High Carbohydrate Diet Make Me Bruise More Easily?
Anyone who is subject to bruising easily, and anyone who is attempting to make sure that you no longer fit that category, it's definitely the proper time to undertake a more critical study of our diet. Carbohydrates have been cast as one of the major culprits that have come on the scene in recent years, and blame has been heaped on them for essentially everything on the planet. Even with all that has been said, carbohydrates, fortunately, carbohydrates have almost nothing to do with the causes that make us bruise more easily, but the reality is that we should learn more about the foods that are rich in carbohydrates.
When you get right to the crux of your situation, bruising easily more than usual is normally a strong indicator that the capillaries in your body are getting weaker, or even fragile, as we get older. If you want to try to prevent your tendency to bruise easily, you should seek out the foods and nutrients that afford you the ability to improve the strengthening or repairing of the capillaries. The areas where carbohydrates do provide help resides in the fact that they are necessary when it comes to maintaining your immune system in top working condition and being certain that our body has sufficient energy reserves to deal with the damage that can be done by bruising. Carbohydrates can help us get beyond a bruise quicker than you might otherwise.
We need to first consider the evidence that carbohydrates are not necessarily bad for us, and in fact, they are necessary in keeping our body properly functioning. They provide help for our body to do a multitude of things; including the storage and transportation of energy and helping us to maintain proper cell health. In a similar manner, you'll also determine that they execute a role in stimulating our immune system, giving us as much help or more than any other food does.
Are you aware of what are the best sources of carbohydrates available for you when you are trying to eat healthfully? You probably should evaluate whole grains, fruits and beans. These foods not only give you with a beneficial dose of carbohydrates, you'll also discover that you are also going to be receiving some great sources of minerals, fiber, and vitamins. Not only can you obtain certain levels of vitamin K and vitamin C, you can also be proactive about making certain that you get those carbohydrates that are easily digestible.
There is another link that carbohydrates has to bruising, and that is that carbs have been associated with diabetes. One sign pointing to diabetes is easy bruising, and a singular cause of diabetes deals with the eating of too many carbohydrates from highly processed foods like sugared sodas, fast food, and many other sources.
Allocate some time to be certain that you are really examining what your options are going to be when you are trying to be certain that you are maintaining a well balanced diet. Bruising easily can be a signal that something is not well in your body, so pay attention and stay determined so that you will eat in a way which best keeps you healthy. - 17274
When you get right to the crux of your situation, bruising easily more than usual is normally a strong indicator that the capillaries in your body are getting weaker, or even fragile, as we get older. If you want to try to prevent your tendency to bruise easily, you should seek out the foods and nutrients that afford you the ability to improve the strengthening or repairing of the capillaries. The areas where carbohydrates do provide help resides in the fact that they are necessary when it comes to maintaining your immune system in top working condition and being certain that our body has sufficient energy reserves to deal with the damage that can be done by bruising. Carbohydrates can help us get beyond a bruise quicker than you might otherwise.
We need to first consider the evidence that carbohydrates are not necessarily bad for us, and in fact, they are necessary in keeping our body properly functioning. They provide help for our body to do a multitude of things; including the storage and transportation of energy and helping us to maintain proper cell health. In a similar manner, you'll also determine that they execute a role in stimulating our immune system, giving us as much help or more than any other food does.
Are you aware of what are the best sources of carbohydrates available for you when you are trying to eat healthfully? You probably should evaluate whole grains, fruits and beans. These foods not only give you with a beneficial dose of carbohydrates, you'll also discover that you are also going to be receiving some great sources of minerals, fiber, and vitamins. Not only can you obtain certain levels of vitamin K and vitamin C, you can also be proactive about making certain that you get those carbohydrates that are easily digestible.
There is another link that carbohydrates has to bruising, and that is that carbs have been associated with diabetes. One sign pointing to diabetes is easy bruising, and a singular cause of diabetes deals with the eating of too many carbohydrates from highly processed foods like sugared sodas, fast food, and many other sources.
Allocate some time to be certain that you are really examining what your options are going to be when you are trying to be certain that you are maintaining a well balanced diet. Bruising easily can be a signal that something is not well in your body, so pay attention and stay determined so that you will eat in a way which best keeps you healthy. - 17274
About the Author:
Carolyn Cooper is recognized as a renowned expert on bruising causes through a combination of her educational experience in nutrition and her real world experience with natural supplements for athletes ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get past the nightmares of easy bruising and prevent bruising.
posted by X - Men at
7:20 AM
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