Workouts To Burn Fat: Useful Tips for Gaining Muscle
If you have a busy life ? and most people do ? you know that it can be hard to find time to exercise. The demands of children, work, or school can keep you from sticking to your goal to burn fat.
Many people opt to do shorter workouts throughout the day, such as doing three or four ten minute sessions instead of one long one. Does this work?
You may be able to find the time for these workouts, but do they burn fat? If your body needs to warm up for about twenty minutes in order to kick into fat burning mode, how can short workouts be effective?
If you spend the same amount of time on your short workouts as you would on one long ones, the American Heart Association says that you will get the same benefits.
Four ten minute workouts will provide your body with the same benefit as one forty minute one. And, the AHA says, intense exercise works much better than slower paced workouts.
So the key to making your short workouts count is to make sure they are rigorous and challenging to your body. Here are some ways you can do this:
1. Run like the wind.
Try to go at a faster pace than you normally would. If you're not a runner, walk very briskly for ten minutes. Both will get your heart pumping.
2. Attack a gym machine.
You probably don't want to drive back and forth to the gym four times a day, but if you're there anyway, hop on a machine and push the intensity.
3. Hills and stairs are made for climbing.
Sprint up a hill or staircase. Walk down more slowly. At the bottom, sprint up again. Repeat for ten minutes.
4. Try some jumping jacks.
5. Try jumping rope.
Any movement is a potential mini workout. The key is to make sure it is intense enough so your body works and so you burn fat. Adding some weights to your routine also helps.
Your body needs a variety of activities in order to burn fat. Warm up for a few minutes with light cardio, and try the following moves:
* Squats ? these are the moves to get the most out of your workout. They are very effective.
* Pushups
* Pushups
* Lunges
* Deadlifts
For great results and a great workout, do several repetitions of each. You can also combine the moves ? called compound moves. These work more than one muscle group and include chest presses combined with lunges or overhead presses done with squats.
It is also important to warm up and cool down. They don't have to be extensive ? simply walking briskly for a few minutes is sufficient for warming up, and moving a more slowly is fine for cooling down. Stretching before and after you exercise also helps loosen your muscles and prevent injury.
The important thing with exercise is to do it. If you can do four ten minute workouts per day, that is great. You will see results, and you will burn fat.
Short workouts are also very motivating. You know you can do ten minutes, so you stick with your workout regimen.
You may have a hard time getting yourself to do a forty minute workout, but you can always do ten, right? - 17274
Many people opt to do shorter workouts throughout the day, such as doing three or four ten minute sessions instead of one long one. Does this work?
You may be able to find the time for these workouts, but do they burn fat? If your body needs to warm up for about twenty minutes in order to kick into fat burning mode, how can short workouts be effective?
If you spend the same amount of time on your short workouts as you would on one long ones, the American Heart Association says that you will get the same benefits.
Four ten minute workouts will provide your body with the same benefit as one forty minute one. And, the AHA says, intense exercise works much better than slower paced workouts.
So the key to making your short workouts count is to make sure they are rigorous and challenging to your body. Here are some ways you can do this:
1. Run like the wind.
Try to go at a faster pace than you normally would. If you're not a runner, walk very briskly for ten minutes. Both will get your heart pumping.
2. Attack a gym machine.
You probably don't want to drive back and forth to the gym four times a day, but if you're there anyway, hop on a machine and push the intensity.
3. Hills and stairs are made for climbing.
Sprint up a hill or staircase. Walk down more slowly. At the bottom, sprint up again. Repeat for ten minutes.
4. Try some jumping jacks.
5. Try jumping rope.
Any movement is a potential mini workout. The key is to make sure it is intense enough so your body works and so you burn fat. Adding some weights to your routine also helps.
Your body needs a variety of activities in order to burn fat. Warm up for a few minutes with light cardio, and try the following moves:
* Squats ? these are the moves to get the most out of your workout. They are very effective.
* Pushups
* Pushups
* Lunges
* Deadlifts
For great results and a great workout, do several repetitions of each. You can also combine the moves ? called compound moves. These work more than one muscle group and include chest presses combined with lunges or overhead presses done with squats.
It is also important to warm up and cool down. They don't have to be extensive ? simply walking briskly for a few minutes is sufficient for warming up, and moving a more slowly is fine for cooling down. Stretching before and after you exercise also helps loosen your muscles and prevent injury.
The important thing with exercise is to do it. If you can do four ten minute workouts per day, that is great. You will see results, and you will burn fat.
Short workouts are also very motivating. You know you can do ten minutes, so you stick with your workout regimen.
You may have a hard time getting yourself to do a forty minute workout, but you can always do ten, right? - 17274
About the Author:
A wonderful way to lose fat is with the Burn the Fat Feed the Muscle Review. An outstanding fat loss diet is fat loss 4 idiots review.
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