Dealing with Stretch Marks from Bodybuilding
People think that stretch marks only afflict pregnant women, but that couldn't be further from the truth. Bodybuilders are another significant group that is susceptible to getting them, because of the speed at which the acquire muscle mass. When the gain quickly the skin is stretched beyond its limit and has a tendency to tear.
The stretch marks are more common in bodybuilders who use steroids because muscle growth occurs at such a rapid pace (though the stretch marks are not necessarily indicative of the use of steroids). On the one hand, building muscles lets a guy look their best, but on the other hand it causes the appearance of stretch marks which can be quite ugly.
In my opinion, the only true cure for stretch marks is to avoid them in the first place by maintaining a relatively stable weight. In other words, not to bulk up to an unreasonable degree. The practice of "bulking up", which is increasing a large amount of body weight in the form of muscle and fat in an attempt to gain net muscle over the long term, is an invitation to develop stretch marks. Gain lean mass slowly and never get fat.
People are often surprised when the first begin to notice the formation of stretch marks. There are so many myths out there. Some men don't think they can get them and stare in disbelief when they discover the red marks. Others think that they are caused by sweat or a strenuous workout. This is not the case either.
Once you do get them there are a number of creams that can be used both to prevent and treat them. These creams have ingredients that go into the places where the skin has been damaged, and once they have reached the second layer of skin, they begin to repair
Don't let these minor nuisances get you down. Stretch marks are a testament to how successfully you are building muscle in a short period of time. The indicate very hard work and you should celebrate that instead of letting it get you down. - 17274
The stretch marks are more common in bodybuilders who use steroids because muscle growth occurs at such a rapid pace (though the stretch marks are not necessarily indicative of the use of steroids). On the one hand, building muscles lets a guy look their best, but on the other hand it causes the appearance of stretch marks which can be quite ugly.
In my opinion, the only true cure for stretch marks is to avoid them in the first place by maintaining a relatively stable weight. In other words, not to bulk up to an unreasonable degree. The practice of "bulking up", which is increasing a large amount of body weight in the form of muscle and fat in an attempt to gain net muscle over the long term, is an invitation to develop stretch marks. Gain lean mass slowly and never get fat.
People are often surprised when the first begin to notice the formation of stretch marks. There are so many myths out there. Some men don't think they can get them and stare in disbelief when they discover the red marks. Others think that they are caused by sweat or a strenuous workout. This is not the case either.
Once you do get them there are a number of creams that can be used both to prevent and treat them. These creams have ingredients that go into the places where the skin has been damaged, and once they have reached the second layer of skin, they begin to repair
Don't let these minor nuisances get you down. Stretch marks are a testament to how successfully you are building muscle in a short period of time. The indicate very hard work and you should celebrate that instead of letting it get you down. - 17274
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For more details on stretch marks from bodybuilding and how to get rid of them, go to the beginners bodybuilding website.
posted by X - Men at
2:57 AM
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