Boosting Your Immune System, with Tea
In many cultures tea has been passed on through generations as a health benefit rather than a beverage. It has been found that certain teas contain many health benefits that help boost our immune systems and help our bodies fight disease.
Green tea, for example, is rich in EGCG which is a very powerful antioxidant. Green tea has been known to fight cancer, lower cholesterol and greatly repair a persons immune system.
How tea is processed plays a great role in the amount of immunity it offers. Green tea is considered the best for your immune system in that it is made with the least amount of processing. Therefore the less processed the tea is the more health benefits it offers.
Although tea has been known to have great health benefits often people can be skeptical. For this reason studies have been done that show how beneficial it really is. L-theanine is an amino acid that strenthens the immune system and keeps us safe from amny infections. L-theanine is also found in tea.
Tea has many health benefits other than just boosting ones immune system. Tea can help with digestive problems, high blood pressure, cancer etc. The antioxidants found in tea can greatly help with serious health problems. Tea also contains a large amount of fluoride which helps strengthen teeth.
Unlike most beverages, other than water, tea is very low in calories and has an array of health benefits. Driking about two to four cups of tea daily is recommended in order to gain the most health benefits. Tea also has high level of anti bacterial proteins.
Drinking tea on a regular basis helps boost your immune system and fight off many diseases. It is good idea to incorporate tea in yoru daily routine in that it can only do you good. Tea will help in improving your health and keeping you free of many diseases and ailments. - 17274
Green tea, for example, is rich in EGCG which is a very powerful antioxidant. Green tea has been known to fight cancer, lower cholesterol and greatly repair a persons immune system.
How tea is processed plays a great role in the amount of immunity it offers. Green tea is considered the best for your immune system in that it is made with the least amount of processing. Therefore the less processed the tea is the more health benefits it offers.
Although tea has been known to have great health benefits often people can be skeptical. For this reason studies have been done that show how beneficial it really is. L-theanine is an amino acid that strenthens the immune system and keeps us safe from amny infections. L-theanine is also found in tea.
Tea has many health benefits other than just boosting ones immune system. Tea can help with digestive problems, high blood pressure, cancer etc. The antioxidants found in tea can greatly help with serious health problems. Tea also contains a large amount of fluoride which helps strengthen teeth.
Unlike most beverages, other than water, tea is very low in calories and has an array of health benefits. Driking about two to four cups of tea daily is recommended in order to gain the most health benefits. Tea also has high level of anti bacterial proteins.
Drinking tea on a regular basis helps boost your immune system and fight off many diseases. It is good idea to incorporate tea in yoru daily routine in that it can only do you good. Tea will help in improving your health and keeping you free of many diseases and ailments. - 17274
About the Author:
Christoph O'Conner has spent a number of years analyzing the trends of herbal remedies and general health. For additional tips see his articles on health tea.
posted by X - Men at
11:51 AM
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