Three Very Important Body Building Supplements You Should Use

By Lionel Weathers

Have you ever been on a site that sells body building supplements and just been confused about what to buy? You could probably spend hours and hours on one of these sites and still not know what you should use! The purpose of this article is to go over three of the most common basic supplements and help clear up some of that confusion.

Whey Protein

Whey protein is by far the best protein that you can use while working out. It is absorbed quickly by the body making it so your body can quickly put it to use. Proteins are the building blocks of muscle and so you need to make sure that you are getting enough protein in your diet to grow. Using a whey protein powder is a very convenient way to get more high quality protein into your diet.

Creatine

Creatine is by far the most popular body building supplement on the market today, and has been for some time. Creatine supplements can help you increase your energy levels and can also help to increase lean muscle mass. The other great thing about creatine supplements they're usually quite cheap. Don't worry about all the crazy 'special formulas' out there, just use regular creatine monohydrate and you're likely to see some great results.

Glutamine

Glutamine is the most abundant amino acid in the body. Many bodybuilders will supplement with glutamine because it is reported to reduce muscle breakdown after workouts. You see, when you put a lot of stress on your muscles the glutamine levels in your muscles can go down by as much as 50%. This leaves your muscles open for breaking down rather than growing. Like creatine, glutamine is also rather cheap, but make sure you mix it in with something because it has a rather nasty flavor if you take it plain!

There are plenty of other useful body building supplements on the market, but these three are a good place to start for anybody. Also be careful of all the hype out there about products that say that you will put on insane amounts of muscle without doing anything. Building a great body takes dedication over time. Use body building supplements to help you achieve better results - they won't do the work for you. - 17274

About the Author:

Lionel Weathers enjoys exercising and teaching others about body building supplements and how they work. He especially likes to show others how to use creatine supplements to reach their goals faster.