Fat Loss 4 Idiots Secret

Thursday, February 12, 2009

How To Get Rid Of Man Boobs - Man Boobs Explained

By Frank T. Boatman

How to get rid of man boobs. Let me explain a bit about what man boobs are, and show you a few possibilities to get rid of them.

If you don't want to have surgery, there are a few ideal conditions that will help if you try to get rid of man boobs.

To begin with: Man boobs (or male breasts as some people call them) come in two varieties.

The first one is gynecomastia. This is a condition which typically affects teenage boys who are going through puberty. It will cause their estrogen levels to rise and their testosterone levels to decrease.

So in this case getting rid of man boobs has nothing to do with loosing fat. Boys this age are simply developing mammary glands, just like girls do.

This condition wil usually disappear without any need for intervention. It is a temporary stage the boy is going through.

The other cause of man boobs is surplus fatty tissue that surrounds a mans chest region. Fortunately, to get rid of man boobs of this type is much easier than loosing glandular tissue that's hardened.

Escess breast tissue that is fatty, will be relatively easy to decrease by your own body. Some ways to do this are by getting more exercise, eating healthier food, and getting a better hormonal profile.

A much harder form of man boobs to get rid of is when the mammary glands are hardened by estrogen and prolactin, two hormones that exist in the male body. Once this has happened, surgery is unfortunately the only option.

In this stadium, it doesn't matter how hard you try to exercise, diet, or reduce your hormone levels. The size of the glandular tissue will stay the same.

Of course it can be quite difficult to reduce man boobs by loosing weight as well. Your body is not built to reduce fatty tissue in just one place. Especially the chest area is difficult to target, so you will have to loose weight from other areas of your body too.

This is relatively the easiest form of man boobs to get rid of, but it will still take determination and hard work. Oh, and of course healthy food as well. - 17274

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