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Thursday, January 15, 2009

An IBS Treatment - Find One That Works For You

By Julieanne van Zyl

Feel assured that you do not have to put up with those embarrassing and painful symptoms of Irritable Bowel Syndrome (IBS) for much longer. There is an IBS Treatment that will work for you, its just a matter of finding the one that suits you. The first thing to consider is whether you want to consume medication for the rest of your life or if you would prefer to find a natural treatment.

Medication

Your medical practitioner will recommend different types of medication depending on your specific symptoms. The effect is usually temporary when taking medication, because it doesn't clear up the symptoms, but just "hides" them for awhile. In addition, there may be side effects to medication which could leave you feeling worse.

If you have severe symptoms and are feeling depressed, then anti-depressants of psychotherapy may work for you. This could be a dangerous way and will most likely just hide your symptoms instead of dealing with them. There are alternative treatments that you may want to look at first.

Another treatment is Hypnotherapy, and research shows that it's working for some folks.

More Natural Treatments

Although they take a little longer to work initially, natural treatments are quite often longer lasting. Natural treatments may relieve this IBS for years, and perhaps the rest of your life.

Nutrition - Your Diet

Which food irritates your bowel? Find out which one and then stop eating that food. This treatment is frequently recommended. Later on, you can slowly introduce those foods back into your diet. First of all, stop eating all the foods that bring on your symptoms, then start consuming each one again gradually, and notice if you have any reaction. This method can be a real nuisance when you go out to dinner or go on vacation.

A Mangosteen Juice Supplement

Taking a high quality whole food nutritional supplement is a good way to eliminate the symptoms of IBS. Once your body gets used to the supplement, you can eat whatever you want. Mangosteen juice is one supplement that settles the digestive system, and some vitamins and minerals can also settle your tummy. The mangosteen can also reduce inflammation in your bowel, reduce diarrhea and pain. If you want relief from your IBS symptoms in a short period of time, then a supplement is a good solution.

Herbs

Other treatments include taking herbs such as peppermint that relaxes smooth muscles in your intestines. Before taking herbs check with your doctor in case they may interact or interfere with any other medications you may be taking.

Probiotics

Something else that is often recommended is Probiotics found in certain foods such as yoghurt. These are known as good bacteria that usually live in your intestines

Folks taking Probiotics for IBS show they decrease the symptoms.

Chiropractic Adjustments

Chiropractic adjustments may assist you. There is evidence to support that certain cases of IBS result from the malfunction of nerves that control the gastrointestinal system and/or the immune system. So, the adjustments will assist in healing the nerves, and therefore remove the symptoms of IBS.

Acupuncture

Acupuncture may work for you. It is successfully being used by some individuals to improve bowel function and relax the muscle spasms.

Choose a Treatment for you

One of these IBS Treatments will assist you. Choose one of them and when your symptoms are gone, your life will change for the better. - 17274

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