Fat Loss 4 Idiots Secret

Monday, December 15, 2008

The Advantages of Using Fish Oil on Women

By Michael Byrd

Are there advantages of using fish oil on women exclusive to the fairer sex?

Nevertheless, women are said to be smarter than men and definitely have stronger endurance and emotions. Not to mention, they smell a lot better too!

But both men and women suffer from the same health problems like cancer, heart disease, diabetes, arthritis and depression. But when it comes to PMS, men suffer more than women. (My wife told me it was OK given the fact that I say it affectionately.)

The way we handle these health issues is up to us.

There are two ways, to wait until you have some degenerative disease then get treatment (list what most men usually do), or you could do something before you get that problem.

If you prefer to do the second option, then you can get specific health benefits of fish oil for women ? meaning lesser PMS and menopause symptoms and of course a reduced risk for breast cancer.

Every top cause of death on women has two common factors, degenerative and preventable.

We won't be nit-picking on the ranking of these diseases. Whether you have the one that is top on the list or last. We see no need for competition because this is not a thing you should be proud of.

Nevertheless, you will have one dietary adornment that you wish to have in your nutritional clothing, and this happens to be the most amazing form of prevention there is for women ? the omega 3 fatty acids from fish.

Day by day, there has been ongoing research that verifies the potency of these simple, natural nutrients.

Researches inform us that an increase in the intake of omega 3 helps in preventing heart disease, strokes, cancer, diabetes, depression, Alzheimer's, PMS, memory loss, dry skin and so much more.

One of the most important reasons why fish oil fatty acids can help you to become healthy is the way it helps in regulating and decreasing inflammation of the body - whether externally or internally.

The latest research shows that degenerative diseases arise when the body's inflammatory cycle is disrupted. This usually happens when a person lacks specific omega 3 fatty acids.

Scientists often call this as an "inverse relationship". The theory is simple. Take in more omega 3 fish oil to lower your chances of having degenerative diseases.

If men think this only applies to women, they should think twice. Because the lesser omega 3's they get, the higher the chance of developing preventable degenerative disease.

It's that plain

Omega 3 fatty acids are abundant in cold water fish, like salmon, tuna, anchovies, sardines, herring and mackerel.

So to get as many health benefits from fish oil for women (and men), add more omega 3 fish oil in your diet plan and get a daily supplement of pure fish oil capsules from a reputable source.

Yes you ladies will certainly have to show to guys that you are smarter by making sure you get more fish oil on a daily basis. - 17274

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